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Dont stroll on the grass

Healthy Knee

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Dont stroll on the grass

If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.


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On your bike
Forget about isolating the VMO
Rest up
Purchase some knee sleeves
Beware the irritated rectus femoris
Learn how to lift
Eat an anti inflammatory diet
Learn to absorb force
Modified Hurdlers Stretch
On your bike again
Get your glutes firing
Get some balance in your training
More ...


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