Dont stroll on the grass
Healthy Knee
Dont stroll on the grass
If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.
Find the Right Treatment
Dont be afraid to isolate after traumatic injury
Quadriceps Stretch
Work your inner thighs
Watch Your Weight
First try non surgical options
Single Calf Raise
Get some soft tissue work done
Forget about isolating the VMO
Tailor your routines
Bridge
Get your body in proper alignment More ...
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