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Rest up

Healthy Knee

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Rest up

If youre having knee problems and there isnt an obvious reason like the wrong equipment, give yourself a rest a couple of exercise-free weeks should do it. If that doesnt make any difference, its probably time to start investigating further. And if your knee stays painful or even gets worse, you definitely shouldnt just ignore it and try to run through the pain youll just get yourself into a lot more trouble.


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Straight Leg Lift
Dont skimp on your warm up
Want healthy knees Focus on ankle and hip mobility
Learn to absorb force
And finally the surgical approach
Forget about isolating the VMO
Get some balance in your training
On your bike
Work your inner thighs
Tailor your routines
Get your glutes firing
Modified Hurdlers Stretch
More ...


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