Dont bound up and down stairs
Healthy Knee
Dont bound up and down stairs
Unless youre in great shape, this puts serious stress on your kneecaps If you weigh 150 pounds, that can mean as much as 600 pounds going through your knees, says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York City. Walk, and hold onto the railing for added support.
Wall Sit
Dont skimp on your warm up
Get your glutes firing
Eat an anti inflammatory diet
Dont stroll on the grass
Straight Leg Lift
Pace Yourself
Stretch your quads and calves
Watch Your Weight
No more knee pain
Single Calf Raise
Forget about isolating the VMO More ...
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