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Feed Your Brain

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Feed Your Brain

Research shows eating a diet specifically low in fat and cholesterol but high in protein and sugar can reduce the risk of developing dementia and side effects leading to the disease. We what body healthy is but what is brain healthy? If youre on a clean eating diet now youre on the right track. Staying away from foods high in fat will greatly reduce the risk of blood clots as they greatly increase your risk in the development of Alzheimers. Products such as vegetables and dark skinned fruits promote excellent brain health because of the antioxidants, vitamins, and nutrients they provide directly, rather than from a pill. Also recommended are nuts and cold water fish for the omega 3 fatty acids they contain.


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Know Whats Normal Memory Loss
Exercise regularly
Let your Brain Work
Follow your physicians advice
Kick back and relax
Slow Down and Appreciate the Silence
Teach your brain new tricks
Maintain your role and sense of purpose
Ward off Depression
Get Fit
Dont smoke
Engage in mentally stimulating activities
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