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Lifting

Healthy Back

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Lifting

kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.


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Pay attention to any warning signs
Reaching and Bending
Stay active
Lighten your wallet
Exercise properly
If you smoke stop
Correct sitting position
Pay attention to your posture
Stay hydrated
Sleep tight
Sleeping position
Get an accurate clinical diagnosis
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