If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Be careful how you lift
Work smart
Exercise properly
Lighten your wallet
Watch your weight
Avoid high heels
If you smoke stop
Lift right
Correct lifting position
Pay attention to your posture
Dont smoke
Stretch out More ...
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