If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Find the right spine specialist
Be careful how you lift
Pick the right handbag or briefcase
Lifting
Stay active
Stay hydrated
Dont smoke
Pay attention to any warning signs
Correct driving position
Stretch out
Proactively manage your situation
Pay attention to your posture More ...
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