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Proactively manage your situation

Healthy Back

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Proactively manage your situation

We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.


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Lighten your wallet
Exercise properly
Pick the right handbag or briefcase
Pay attention to any warning signs
Reaching and Bending
Stay hydrated
Sleep tight
Get an accurate clinical diagnosis
Forget about back braces
Be careful how you lift
Find the right spine specialist
Sleeping position
More ...


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