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Put back what you use

Gym guide Ideas

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Put back what you use

Brought the ab roller into the stretching room? Awesome! Put it back where you found it when you are done. Brought a stretching mat over to the free weight section so you could super set some situps between your squats? Thats great! Please put the mat back when you are done. Stack of magazines accompanied you to the treadmill? Please make sure they find their way back to the magazine rack when you are done.


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Take 20 grams of whey protein
Eat slow digesting carbs before workouts
Don t drop dietary cholesterol too low
Eat buckwheat as part of your preworkout carb intake
Spreading out your workout
Follow specific facility rules regarding cell phones
Relax in a sauna or hot tub every day
Train with several partners
The maximum velocity challenge
Flat bench
Power rack
Take 3 5 grams of creatine with 50 100 grams
More ...


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