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Lifting mood No technology day

Forever Young Naturally Lifestyle

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Lifting mood No technology day

A survey of 1,500 men and women found that the more time they spent at a computer, the more depressed they were likely to be. If technology overload is causing you to feel stressed or affects performance and decision-making, set limits for time spent online, telephone rather than email, and set aside time for socializing and destressing. Have one technology-free day a week.


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