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Keeping a clear head Eat chillies

Forever Young Naturally Lifestyle

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Keeping a clear head Eat chillies

At the onset of a sinus headache, make a salsa with finely chopped hot chillies, onion, tomato, cilantro, and lime juice. Have a good helping to promote blood flow to the sinuses and assist mucus secretions. (A shot of chilli-infused vodka also works well.)


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