Lifting mood Drink lemon balm tea
Forever Young Naturally Lifestyle
Lifting mood Drink lemon balm tea
Try lemon balm tea, which is known to reduce anxiety, for its calming qualities. (Avoid in pregnancy.)
Lifting mood Seeking help
Good digestion Sit down to eat
Community spirit Make friends in faith
Keeping joints moving Keep exercising
Positive thinking Treat yourself
Healthy heart Eat more magnesium
Keeping joints moving Yoga with a partner leg raising
Protecting bones Do weight bearing
Banishing backache Quick reflexology fix
Boosting immunity Yoga for the overtired
Keeping joints moving Avoid red meat
Protecting bones Start a garden More ...
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