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Community spirit Talk to someone new

Forever Young Naturally Lifestyle

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Community spirit Talk to someone new

Once a week start a conversation with someone you usually ignore— the checkout girl or the bus driver. Think about how it enhances life.


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Keeping a clear head Lavender therapy
Keeping joints moving Yoga with a partner front thigh stretch
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Healthy heart Quit smoking
Protecting bones Drink tea
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Beating anxiety Drink camomile tea
Healthy heart Find 10 minutes
Beating anxiety Cry it out
Beating anxiety Spacious thinking
Lifting mood No technology day
Beating anxiety Connecting with the breath
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