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LEAFY GREEN VEGETABLES

Foods to help you win the war on Weight

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LEAFY GREEN VEGETABLES

Leafy greenslike spinach, kale and lettuce are low in calories and carbohydrates but are rich in fiber, vitamins, minerals and antioxidants.


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PEARS
TOO MANY CHANGES TOO SOON
CEREAL
LEAN BEEF
AVOCADO
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
OLIVE OIL
VINEGAR
CONSUMING TOO MUCH LIQUID
GIVING UP SWEETS
PUTTING YOUR SOCIAL LIFE ON HOLD
EATING MORE FIBER AND DRINKING LESS WATER
More ...


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