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NUTS

Foods to help you win the war on Weight

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NUTS

Nuts are fattening, but when eaten in moderation, they can help you consume less.Researchers at Purdue Universityfound that peoplewho added nuts to their diet ate less during their subsequent meals.They also saw a spike in the participants resting metabolisms.


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PEARS
STRICT DIET PLAN
RELYING JUST ON THE GYM FOR EXERCISING
FOLLOWING WEIGHT LOSS BOOKS
VINEGAR
TOFU
STICKING TO THE SAME ROUTINE
ABANDONING CARBS ALTOGETHER
EATING DIET FOOD
NUTS
OLIVE OIL
PUTTING YOUR SOCIAL LIFE ON HOLD
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