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CHECKING YOUR WEIGHT TOO OFTEN

Foods to help you win the war on Weight

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CHECKING YOUR WEIGHT TOO OFTEN

Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto the machine every hour, then limit the habit to just once a week.


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SALAD
GRAPEFRUIT
DARK CHOCOLATE
ABANDONING CARBS ALTOGETHER
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
AVOCADO
TOO MANY CHANGES TOO SOON
CHECKING YOUR WEIGHT TOO OFTEN
RED PEPPER
POPPING PILLS
TOFU
EGGS
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