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SALMON

Foods to help you win the war on Weight

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SALMON

Full of protein and healthy fats, salmonalso contains iodine, which is necessary for proper thyroid function and a healthy metabolism, according to researchers at Oregon State University. As an added bonus, the omega 3 fatty acids found in the fish may help to reduce inflammation throughout the body, according to the Mayo Clinic.


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CONSUMING TOO MUCH LIQUID
AVOIDING STRENGTH TRAINING
LEAFY GREEN VEGETABLES
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
FEELING DISCOURAGED
GREEN TEA
RELYING JUST ON THE GYM FOR EXERCISING
LEAN BEEF
EATING DIET FOOD
POPPING PILLS
TOFU
FOLLOWING WEIGHT LOSS BOOKS
More ...


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