best foods to eat to gain muscle

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Lentils

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Lentils

A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.


Tomatoes
Mussels
Oysters
Green Tea
Sweet Potato
Oatmeal
Olive Oil
Eggs
Cottage Cheese
Peanut Butter
Venison
Oranges
More ...

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