best foods to eat to gain muscle

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Lentils

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Lentils

A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.


Lentils
Peanut Butter
Carrots
Lamb
Cottage Cheese
Pineapple
Chocolate Milk
Bananas
Brown Rice
Oatmeal
Spinach
Papaya
More ...

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