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Depression and Lack of Energy

Benefits of ladys finger

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Depression and Lack of Energy

Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. It has good amounts of Vitamins C and K, supplying 36% and 44% of the daily requirement and moderate amounts of Vitamin A, about 12% of the daily value/100 grams. It good to moderate amounts of the B complex group of vitamins, providing 17% of thiamine, 16.5% of pyridoxine, 6% of niacin, 5% of pantothenic acid and 4.5% of riboflavin per 100 grams.


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Bone Strength
Bright colour
High homocysteine
Benefits of Lady Finger
Benefits of Ladys Finger for Weight Loss
Good absorption of water
Dietary fibre for healthy skin
Helps in improving the memory level
Pregnancy
Nutritional Benefits
Description
Multiple sclerosis
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