benefits of yams

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VitaminC

Benefits of Yams

VitaminC

Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.


Alzheimerands disease
Aids Digestion and Improves Bowel Habits
Helps in RBC Production and Improves Blood Flow
Nutrients
Several essential vitamins and minerals
Blood Sugar and Weight Control
Confusion between yams and sweet potatoes
Yam Nutrition Value
Rich sources of minerals
Small amounts of vitaminA
Source of Energy and Antioxidant
Juicing
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