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VitaminC

Benefits of Yams

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VitaminC

Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.


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Delays Ageing Signs
Comparison to other staple foods
Features
Phytochemicals
Vitamins
Several essential vitamins and minerals
Misconceptions
Yam Fun Facts
Yam is a versatile vegetable
Cancer Deterrent
Source of Energy and Antioxidant
How to storage
More ...


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