benefits of yams

Word of the Day. Download App..


Benefits of Yams


Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.

Alzheimerands disease
Aids Digestion and Improves Bowel Habits
Helps in RBC Production and Improves Blood Flow
Several essential vitamins and minerals
Blood Sugar and Weight Control
Confusion between yams and sweet potatoes
Yam Nutrition Value
Rich sources of minerals
Small amounts of vitaminA
Source of Energy and Antioxidant
More ...

Test your English Language
Republic Day
Weird Restaurants
Common Household Items That Could Kill You
Greatest Cricketers of All Time
Connaught Place
Foods to fuel your workout
Makeup for Valentines Day
Teddy Day
Ten Ball Billiards