benefits of yams

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VitaminC

Benefits of Yams

VitaminC

Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.


Small amounts of vitaminA
Increases Nutrient Absorption of the Body
Hydrates Scalp
Fiber
Preparation and serving methods
Prevents Premature Hair Greying
An excellent source of B
Humble vegetable
Protection Against Cardiovascular Disease
Studies on Yam
Juicing
Taste Benefits
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