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Benefits of Yams
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Small amounts of vitaminA
Increases Nutrient Absorption of the Body
Preparation and serving methods
Prevents Premature Hair Greying
An excellent source of B
Protection Against Cardiovascular Disease
Studies on Yam
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