benefits of yams

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VitaminC

Benefits of Yams

VitaminC

Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.


Cancer Deterrent
Heals Skin Diseases and Cures Respiratory Problems
Protection Against Cardiovascular Disease
Health Benefits of Yam
Comparison to other staple foods
Adding yams to your regular diet
Supports Female Endocrine System
Low Glycemic Index Healthy Food
Minerals
Preparation and serving methods
Confusion between yams and sweet potatoes
Juicing
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