VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Safety profile
Harvesting
Source of Antioxidants
Adding yams to your regular diet
Taste Benefits
Cancer Deterrent
Nutrients
Face packs
Delays Ageing Signs
Dioscorea dumetorum
Yam Fun Facts
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