An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
How to Selection
Improves Cognitive Ability
How to storage
Digestive Aid
Carbohydrate
Studies on Yam
Dioscorea trifida
Increased Cognition
Preparation and serving methods
Prevents Premature Hair Greying
Visions
Low Glycemic Index Healthy Food More ...
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