benefits of turnips

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Bone Health

Benefits of Turnips

Bone Health

Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the bodys production of connective tissues.


Turnip is a root vegetable
Antiageing Benefits
Freeradicals
Turnips have a little bit of almost everything
Fiber
Low in Calories
Weight Loss
Diseases
Nutritional Profile
Vitamin K and omega3 fatty acids
How to Select and Store
Benefits of turnip juice
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