benefits of turnips

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Bone Health

Benefits of Turnips

Bone Health

Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the bodys production of connective tissues.


The Healthiest Way of Cooking Turnip Greens
Tips for Preparing Turnip Greens
Nutrients
InDepth Nutritional Profile
Colon Health
Individual Concerns
Other minerals
Nutritional Profile
Health Benefits
Calories
Tender Turnip Greens
Vitamin K and omega3 fatty acids
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