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Origins of Swiss chard

Benefits of Swiss Chard

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Origins of Swiss chard

This leafy green was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries. Chard features distinctly large dark green leaves with prominent petiole well developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large size, mature leaves with slightly tough texture stem may be picked up for sauting and cooking in dishes.


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In Depth Nutritional Profile
Swiss chard rainbow
Lentil or bean soup
Value
Excellent source
Origins of Swiss chard
Preparation and serving methods
Eye Health
Very low in calories
Extremely perishable leafy vegetable
Basics
Excellent vegetable
More ...


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