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Benefits of Swiss Chard

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Basics

Chard is a seasonal leafy green primarily cultivated between June and October, but is available year round. Its leaves and stalk are both edible, although only the strong can handle it raw (please note: always wash your veggies thoroughly before consuming). It comes in three main varieties: Green (a.k.a. Swiss), Red and Rainbow. If you are new to Chard, I highly recommend braising it for your first culinary experience.


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Antioxidant and Anti Inflammatory Benefits
Swiss chard growth
Swiss Chard and Oxalates
Swiss chard nutrition facts
WHFoods Recommendations
Nutrition
Safety profile
Swiss chard is available at its best during summer months
Basics
Under chicken
How to Eat It
Potential Side Effects Linked to Chard s High Oxalate Content
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