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FIBER

Benefits of Potatoes

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FIBER

One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.


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Promotes Healthy Hair
VITAMIN BOOSTER
Removal of Dark Circles
Potatoes for Weight Loss
Lifting of Dead Skin Cells
Good source of potassium
Inflammation
Treatment of Sunburns
Potato for Dry Skin
Good source of magnesium
Treatment of Grey Hair
Good for The Digestive System
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