benefits of potatoes

FIBER

Benefits of Potatoes

FIBER

One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.


Potatoes Belong to the Nightshade Family
Nutritional Valueof Potatoes
BComplex Vitamins and Vitamin C
CARDIOVASCULAR DISEASE
Potato for Dry Skin
Processed Potato Products and Acrylamides
Removal of Eye Puffiness
B6
Vitamin B6Building Your Cells
Natural Cleanser
BloodPressure Lowering Potential
Keep Stress At Bay
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