benefits of potatoes

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Benefits of Potatoes


One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.

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