benefits of potatoes

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Benefits of Potatoes


Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos.

How to store
Boiled in its skin
Good source of magnesium
Potato for Dry Skin
Kidney Stones
Removal of Eye Puffiness
BComplex Vitamins and Vitamin C
Boost antioxidants
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