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Description

Benefits of Potatoes

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Description

Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos.


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IRON
Boost antioxidants
Digestion
Skin Lightening
Promotes Healthy Hair
BloodPressure Lowering Potential
Tips for Preparing Potatoes
History
BComplex Vitamins and Vitamin C
Boiled potatoes
They contain Vitamin D
Treatment of Sunburns
More ...


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