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Description

Benefits of Plum

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Description

One of the unique things about plums is that there are so many varieties available. Not only do over 2,000 varieties of plums exist, but over 100 are available in the United States alone. So, if you are looking for a juicy, sweet tasting fruit that comes in a panorama of colors, plums are for you. Plums are classified into six general categoriesJapanese, American, Damson, Ornamental, Wild and European/Gardenwhose size, shape and colors vary. Although usually round, plums can also be oval or heart shaped. The skins of plums can be red, purple, blue black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orangea virtual rainbow.


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How to Select
Vitamin B complex
Plum is a highly pigmented fruit
In Depth Nutritional Profile
Reduce the risk of osteoporosis
Obesity
Maintaining the heart health
Helps to heal the wounds
Boosts bone health
Essential vitamins and minerals
Theyre a good source of vitamin K and beta carotene
Help to treat a damaged hair
More ...


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