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Benefits of Plum

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History

With the large number of plums available, it is not surprising that the various types have different heritages and places of origin. The European plum is thought to have been discovered around two thousand years ago, originating in the area near the Caspian Sea. Even in ancient Roman times, there were already over 300 varieties of European plums. European plums made their way across the Atlantic Ocean with the pilgrims, who introduced them into the United States in the 17th century.


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Nervous System
Individual Concerns
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Improving skin health
In Depth Nutritional Profile
Reduces sun damage
Plum can also help to reverse Adrenal gland fatigue
Lose weight naturally
Absorb iron in the body
Minerals like potassium
Plums are a small stone fruit
Theyre a good source of vitamin K and beta carotene
More ...


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