benefits of oranges

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Protect Respiratory Health

Benefits of Oranges

Protect Respiratory Health

Consuming foods rich in betacryptoxanthin, an orangered carotenoid found in highest amounts in oranges, corn, pumpkin, papaya, red bell peppers, tangerines, and peaches, may significantly lower ones risk of developing lung cancer.It is also a very good source of Bcomplex vitamins such as thiamin, pyridoxine, and folates

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