benefits of oranges

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Provides Smart Carbs

Benefits of Oranges

Provides Smart Carbs

Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you donandt eat a lot of oranges at one time, they wonandt spike your blood sugar and cause problems with insulin or weight gain.

Mosquito Repellent
Boosts Heart Health
Orange peel for Face
For Hair
Tone your Skin
Oranges control heartbeat and blood pressure
Keeps you free from stomach ulcers
Oranges Healing Phytonutrients
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