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Health Benefits

Benefits of Mustard Seeds

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Health Benefits

The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1.


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Description
Warming and stimulating
Dietary fibre
Health Benefits
Fights infections
Culinary Uses
Mustard
Natural scrub
Hydrates skin
Calories Fat Cholesterol and Sodium
Preparation Methods and Dosage
History
More ...


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