benefits of mustard seeds

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Health Benefits

Benefits of Mustard Seeds

Health Benefits

The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1.

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Brown Mustard
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Good source of selenium
Vitamin E
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Black Mustard
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Calories Fat Cholesterol and Sodium
Health Benefits
Nutritional Profile
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