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Health Benefits
Benefits of Mustard Seeds
Health Benefits
The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1.
Anti Inflammatory Effects from Selenium and Magnesium
Brown Mustard
Lowering Triglycerides
Asthma
Good source of selenium
Vitamin E
Respiration congestion and Nightshades
Black Mustard
Health india tip
Calories Fat Cholesterol and Sodium
Health Benefits
Nutritional Profile More ...
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