benefits of mustard seeds

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Benefits of Mustard Seeds


Mustard seeds can be traced to different areas of Europe and Asia with the white variety originating in the eastern Mediterranean regions, the brown from the foothills of the Himalayan Mountains, and the black from the Middle East. Mustard seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago. They are also mentioned in the New Testament in which the kingdom of Heaven is compared to a grain of mustard seed.

In Depth Nutritional Profile
Healthy Fats
Blood pressure and Menopausal relief
Helps reduce constipation
Calories Fat Cholesterol and Sodium
Warming and stimulating
Natural scrub
Improves immunity
Interesting facts about mustard seeds
Relieves rheumatoid arthritic and muscle pain
Can help you lose weight
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