benefits of mustard seeds

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Benefits of Mustard Seeds


Mustard seeds can be traced to different areas of Europe and Asia with the white variety originating in the eastern Mediterranean regions, the brown from the foothills of the Himalayan Mountains, and the black from the Middle East. Mustard seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago. They are also mentioned in the New Testament in which the kingdom of Heaven is compared to a grain of mustard seed.

Can help you lose weight
Good source of selenium
Helps reduce constipation
Improves immunity
In Depth Nutritional Profile
Source of brain boosting
Healthy Fats
Fatty Acids
Treats Cold Treats Back Pain
Preparation Methods and Dosage
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