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Fatty Acids

Benefits of Mustard Seeds

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Fatty Acids

Mustard seeds are a surprisingly good source of omega-3 fatty acids. These are considered essential for human health, particularly in the growth and development of healthy brain tissue. Omega-3 fatty acids have also been studied for their role in reducing the risk of heart disease, particularly when these unsaturated fats replace saturated fats in the diet.


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Select mustards seeds
Preparation Methods and Dosage
Good source of selenium
Vitamin E
Carbohydrates and Protein
Source of brain boosting
Can help you lose weight
Asthma
Slows ageing
Health india tip
Treats Cold Treats Back Pain
Dietary fibre
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