benefits of mustard seeds

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Source of brain boosting

Benefits of Mustard Seeds

Source of brain boosting

Mustard seeds are high in the minerals selenium and magnesium as well as being a lesser known source of brain-boosting omega-3 fatty acids. Selenium and magnesium have strong anti-inflammatory properties. They also help reduce the severity of asthma and rheumatoid arthritis, lower blood pressure and may help prevent heart attacks. Mustard is also rich in phytonutrients called isothiocyanates, which may prevent or halt the growth of gastrointestinal and colorectal cancers.

Heart attacks
Vitamin E
Healthy Fats
Cancer treatment
Hydrates skin
Relieves Muscle Pains
Calories Fat Cholesterol and Sodium
Fights skin infections
Hair growth and Strengthens hair
Tips for Preparing and Cooking
Blood pressure and Menopausal relief
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