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Benefits of Kale

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Vision

Kale contains a high concentration amount of carotenoids (zeaxathin and lutein).andBoth these


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Heart disease
Excellent vegetable sources
Healthier Hair Skin andNails
Cardiovascular Support
Kale is filled with powerful antioxidants
History
There Are Numerous Cancer Fighting Substances in Kale
Cancer
Caution
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Bottom Line
Other Health Related Benefits
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