benefits of kale

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Benefits of Kale


kale is a descendent of the wild cabbage, a plant thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers. Curly kale played an important role in early European foodways, having been a significant crop during ancient Roman times and a popular vegetable eaten by peasants in the Middle Ages. English settlers brought kale to the United States in the 17th century. Both ornamental and dinosaur kale are much more recent varieties. Dinosaur kale was discovered in Italy in the late 19th century. Ornamental kale, originally a decorative garden plant, was first cultivated commercially as in the 1980s in California. Ornamental kale is now better known by the name salad savoy.

Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Make a kale Caesar salad
Clearly and Stand Strong
Source of calcium
Bottom Line
To store
Kale is high in Vitamin K
Kale is low in calorie high in fiber and has zero fat
Drinking More Kale Juice
Healthy Blood Cells
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