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Kale is filled with powerful antioxidants

Benefits of Kale

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Kale is filled with powerful antioxidants

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. cannot stop eating kale lately. I cant help myself. Ive been using this hearty, healthy green in almost every meal! But thats not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir fries, and smoothies.


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Kale is high in Vitamin K
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Glucosinolates and Cancer Preventive Benefits
Healthier Hair Skin andNails
Supports normal blood clotting antioxidant activity and bone health
Support for Energy Production
Kale is One of The Worlds Best Sources of Vitamin K
To store
Kale is filled with powerful antioxidants
Cancer
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
More ...


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