benefits of kale

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Kale is filled with powerful antioxidants

Benefits of Kale

Kale is filled with powerful antioxidants

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. cannot stop eating kale lately. I cant help myself. Ive been using this hearty, healthy green in almost every meal! But thats not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir fries, and smoothies.

Supports normal blood clotting antioxidant activity and bone health
Healthy skin and hair
Kale is Among The Most Nutrient Dense Foods on The Planet
Healthier Hair Skin andNails
Anti inflammatory
To store
Kale is a Good Source of Minerals
Antioxidant Related Health Benefits
It is also rich source of minerals
Kale is a great detox food
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