benefits of kale

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Kale is filled with powerful antioxidants

Benefits of Kale

Kale is filled with powerful antioxidants

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. cannot stop eating kale lately. I cant help myself. Ive been using this hearty, healthy green in almost every meal! But thats not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir fries, and smoothies.

Kale is great for cardiovascular support
To store
Kale is a Good Source of Minerals
It is also rich source of minerals
Cardiovascular Support
Bottom Line
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Healthier Hair Skin andNails
Kale is filled with powerful antioxidants
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