Kale is One of The Worlds Best Sources of Vitamin K
Benefits of Kale
Kale is One of The Worlds Best Sources of Vitamin K
Kale is one of the worlds best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis .
WHFoods Recommendations
Kale is high in Vitamin C
Skin
Source of calcium
There Are Numerous Cancer Fighting Substances in Kale
Kale is high in Vitamin K
It is an Excellent Source of Vitamin C
Healthier Hair Skin andNails
Nutritional Profile
Kale as a Goitrogenic Food
Supports normal blood clotting antioxidant activity and bone health
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