benefits of kale

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Kale is high in Vitamin K

Benefits of Kale

Kale is high in Vitamin K

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimers disease


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Kale is high in Vitamin C
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Source of calcium
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