benefits of kale

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Kale is high in Vitamin K

Benefits of Kale

Kale is high in Vitamin K

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimers disease


Excellent vegetable sources
Heart disease
Whats New and Beneficial About Kale
Fighting Disease
Source of calcium
Kale is high in iron
Make a kale Caesar salad
Healthy skin and hair
Cardiovascular Support
Kale is high in Vitamin A
Description
Skin
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