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Nutritional Profile

Benefits of Kale

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Nutritional Profile

Kale is a nutritional standout in three basic areas: (1) antioxidant and anti inflammatory nutrients, (2) much needed micronutrients (in which the average U.S. adult is currently deficient), and (3) cancer preventive nutrients called glucosinolates.


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Inflammation
Kale is Among The Most Nutrient Dense Foods on The Planet
History
There Are Numerous Cancer Fighting Substances in Kale
Kale and Oxalates
Types of Kale
Excellent vegetable sources
Kale is One of The Worlds Best Sources of Vitamin K
Kale as a Goitrogenic Food
How to incorporate more kale into your diet
Other Health Related Benefits
Cardiovascular Support
More ...


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