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How to Select

Benefits of Kale

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How to Select

Look for kale with firm, deeply colored leaves and moist hardy stems. Kale should be displayed in a cool environment since warm temperatures will cause it to wilt and will negatively affect its flavor. The leaves should look fresh, be unwilted, and be free from signs of browning, yellowing, and small holes. Choose kale with smaller sized leaves since these will be more tender and have a more mild flavor than those with larger leaves. Kale is available throughout the year, although it is more widely available, and at its peak, from the middle of winter through the beginning of spring.


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There Are Numerous Cancer Fighting Substances in Kale
Kale is Very High in Beta Carotene
Kale is One of The Worlds Best Sources of Vitamin K
Risks and precautions
How to incorporate more kale into your diet
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Healthy skin and hair
Detoxification and Weight loss
Kale is a Good Source of Minerals
Kale is high in Vitamin A
Supports normal blood clotting antioxidant activity and bone health
More ...


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