benefits of kale

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Kale is low in calorie high in fiber and has zero fat

Benefits of Kale

Kale is low in calorie high in fiber and has zero fat

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Its also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Safety profile
Healthier Hair Skin andNails
Kale and Pesticide Residues
Kale and Oxalates
Healthy skin and hair
Drinking More Kale Juice
Kale is a leafy green cruciferous vegetable
Kale is filled with powerful antioxidants
Support for Energy Production
Fighting Disease
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