benefits of kale

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Kale is low in calorie high in fiber and has zero fat

Benefits of Kale

Kale is low in calorie high in fiber and has zero fat

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Its also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale contains an antioxidant
Detoxification and Weight loss
Antioxidant Related Health Benefits
Bake kale chips
Kale and Oxalates
Health Benefits
Support for Energy Production
It is an Excellent Source of Vitamin C
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