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Vitamin C

Benefits of Guava

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Vitamin C

The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.


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Weight loss
Helps treat constipation
Tips for Usage Cooking and Eating
Other benefits
Colon Cancer
Vitamin C
Diarrhea and dysentery
Benefits Of Guava For Hair
Relaxes nerves and muscle
Maintains brain health
Increase Blood production
Nutrition facts guava
More ...


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