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Vitamin C

Benefits of Guava

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Vitamin C

The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.


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Lowers risk of cancer
Preparation and serving methods
Medicinal benefits of guavas
High levels of vitamin C in guavas
Treatment of Skin Problems
Improves Complexion
Has anti ageing properties for your skin
Vitamin K
Skin Hydration
Constipation home remedy through Guava
Improve Digestion
Diabetes
More ...


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