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Vitamin C

Benefits of Guava

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Vitamin C

The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.


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Weight loss
Guava for acidity treatment
Improves Complexion
Eyesight
Guavas juice health benefits
Antitumor property
Helps bring about healthy thyroid gland
Constipation
Improve Digestion
Guava leaf health benefits
Treatment of Acne and Dark Spots
Folate Content
More ...


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