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Vitamin C

Benefits of Guava

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Vitamin C

The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.


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Nervous Relaxant
Regulation of blood pressure levels
Improves your immunity
Storage
Good for pregnant mothers
Guava for toothache
Improves Complexion
High levels of vitamin C in guavas
Trace Element Copper Enriched
Water
Scurvy
Guava juice
More ...


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