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Vitamin C

Benefits of Guava

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Vitamin C

The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.


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Brain Health
Manganese Richness
Guavas juice health benefits
Preparation and serving methods
Nutrition facts guava
High levels of vitamin C in guavas
Scurvy
Medicinal benefits of guavas
Improve Digestion
Diabetes
Maintains brain health
Constipation home remedy through Guava
More ...


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