High levels of vitamin C in guavas
Benefits of Guava
High levels of vitamin C in guavas
The naturally high levels of vitaminC in guavas, which are four times higher than the levels found in oranges (the traditional vitaminC powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancerfree.
Preparation and serving methods
Helps your body use key vitamins
Brain Health
Improves Complexion
Considerations
Scurvy
Diabetes
Anti ageing Properties
Guava for diarrhea and dysentery
High blood pressure
Relaxes nerves and muscle
Chemistry
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