benefits of guava
What is Guava
. Guava is a tropical edible fruit, native to central America, it is known to some as the sand plum. The fruit grows on the guava tree, which reaches 8 meters,is oval,and round. The diameter of the fruit species varies between 3 to 12 cm, even its color varies from dark green, white or rose. There are several species of guavas, but the fragrant taste, and appearance differ. Known for its medicinal properties, the fruit of the guava tree whose pulp
. The young leaves of the plant have been used as a tonic to treat digestive conditions such as dysentery and diarrhea in the indigenous medical systems of Brazil and Mexico. Mexican medicinal data document the treatment of acute diarrhea, flatulence, and gastric pain by using a guava leaf water decoction for oral administration 3 times daily. A decoction of young leaves and shoots has been prescribed as a febrifuge and a spasmolytic. In Bolivia an
. The essential oil contains alpha pinene, caryophyllene, cineol, Dlimonene, eugenol, and myrcene. The major constituents of the volatile acids include (E)cinnamic acid and (Z)3hexenoic acid. 5 , 10 The guava fruit has a high water content with lesser amounts of carbohydrates, proteins, and fats. The fruit also contains iron, vitamins A and C, thiamine, riboflavin, niacin, and manganese. The characteristic fruit odor is attributed to carbonyl compo
Guavas juice health benefits
. Guavas juices are prepared of young leaves and guavas. Guavas juices have many health and medicinal benefits. Guavas juices are refreshing in nature. Guavas juices are rich in fiber which is beneficial for proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.
Nutrition facts guava
. Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.
Helps your body use key vitamins
. One of the key features of manganese in your body is as a possible enzyme activator such as enzymes accountable for using some essential nutrients including biotin, thiamine and ascorbic p. Guavas are usually good sources of manganese.
. Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit.
. In a related benefit to blood pressure mentioned above, an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type2 diabetes.
. Guavas are extremely good sources of vitaminA, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.
. Guavas effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an antiproliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit t
High levels of vitamin C in guavas
. The naturally high levels of vitaminC in guavas, which are four times higher than the levels found in oranges (the traditional vitaminC powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in
. Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitaminC. Adeficiency of vitaminC can cause scurvy, and proper intake of vitaminC is the only known remedy for that dangerous disease. In fact, guavas contain 5X more vitaminC than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Diarrhea and dysentery
. Guava is very rich in astringents (compounds that make your gums feel tighter and fresher).After you chew guava leaves, eat a raw guava, or use some guavabased toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and antibacterial properties, thus helping to cure dysentery by inhibiting microbial grow
. Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.
. Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial.
. Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.
Cough and cold
. Juice of raw and immature guavas or a decoction of guavaleaves is very helpful in relieving coughs and colds byreducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitaminC and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a
. Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit
High blood pressure
. Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
. There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate.The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.
Improves your immunity
. Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections. (Read:Immunityboosting foods that are available in India and easy on the pocket!)
Improves your hormonal function
. Copper, present in guava, helps in the production and absorption of hormones. This property helps in improving the function of your endocrine system especially thyroid glands which is responsible for the way in which you metabolize food, use energy, etc.
Lowers risk of cancer
. Being diagnosed with cancer can be a persons worst nightmare. Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer. Additionally, Vitamin C boosts your immunity which is critical in fighting cancer cells.
Has anti ageing properties for your skin
. Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger. Oldage is a certainty in everyones life, and eating a guava every day can at least prolong the process.
Helps treat constipation
. Constipation is caused when food is stuck in our colon. Guava, is rich in fibre which helps in clearing the blocked pathway and thus curing your constipation. Its an excellent mouth freshener and can readily replace any toothpaste or other cosmetic tooth remedy .how to: Its just simple to use, a fresh tender guava leave can be chewed to paste and then rubbed on the gums with fingers, its a very common morning mouth freshener in India and its so
Good for pregnant mothers
. Guavas contain Folic acid, or Vitamin B9, which is recommended for pregnant mothers since it can help in developing the babys nervous system and protect the newborn from neurological disorders. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitaminA is also required for maintaining healthy mucus membranes and skin.
Helps you relax
. Magnesium present in guavas helps in relaxing your nerves and muscles. In todays stressful times, consuming a guava to combat stress and relax is certainly a good idea. Its a proven remedy for type two diabetes and in Japan its extracts are used commonly to reduce blood sugar levels and indeed its extracts is successfully marketed by herbal medicine vendors as a natural remedy for diabetes; any form of intake of the guava leaves is bound to bene
Guava nutrition facts
. Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and healthpromoting qualities, the fruit easily fits in the new functional foods category, often called
Preparation and serving methods
. Wash them in cold running water in order to remove any dust or insecticide residues. Fresh ripe guava is best eaten as they are along with skin. Remove any floral remnants (sepals) at the apex, and then trim either ends with a sharp knife. It can be cubed, or sliced into as in apples.
. Guavas contain a mineral known as folate. It helps promote fertility in humans. The guava leaves extracts have shown potential effect against the prostate cancer And the subject is a new buzzword in the cancer management circles around the world in the recent times.The guava leaves have a wide spread use as a liver and jaundice remedy in India,researche has proved the liver protective properties of the guava leave extract ,thus it can be consumed
Regulation of blood pressure levels
. Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium. Its a proven remedy for a wide spectrum of skin ailments,Egzima, to be more precise is well treated with guava leave extracts,its very effective as a local application treatment for psoriasis also.Its an excellent antioxidant and thus has sure shot benefits against many body ailments and has a protective property against s
Trace Element Copper Enriched
. Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems. Guava is considered to optimize the functioning of your brain. This fruit is rich in vitamins like vitamin B3 (Niacin) and vitamin B6 (pyridoxine) that is associated with the health of your nervous system. While vitamin B3 improves blood circulation, vitamin B6 h
. Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamins, etc. Guava leaves also offer body with wonderful phytochemcials which have wide medicinal benefits. Guava leaves are found to be useful in treating diabetes. A Japanese study found that guava leaf tea can reduce blood glucose in body by interfering with
. Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
. Winter has set in and its the season for some delicious guavas. We all love to eat this fruit and several varieties are available. Guava is basically a tropical fruit that is believed to have its origin in Central America where it is also known as
. Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus pro
. Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
Anti ageing Properties
. Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and dev
Natural Skin Toner
. The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
Treatment of Acne and Dark Spots
. If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne. Guava is an exotic fruit that helps people meet their nutritional needs. It contains powerful nutrients that boost your immune system and help in fighting off all types of illnesses and ailments. If you have never eaten guavas before, its
. Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
Treatment of Skin Problems
. A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation.
Treatment of Blackheads and Skin Itchiness
. In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.
Benefits Of Guava For Hair
. Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. Guavas contain high amounts of pectin that helps in improving your appetite and digestion. This fruit is also an excellent source of fiber that adds bulk to your stool and helps in regularizing your bowel movements, thereby preventin
Combats Hair Loss
. Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems. Guavas can be blended and used as a facial scrub or face wash to help improve skin condition. Some people say that guava works better than most beauty creams and other skin products in the market. Eating guavas can help tighten skin and eliminate visible signs of aging like wrinkles and age spots.
. Guavas are available in different varieties such as the Chinese Guava, Strawberry, Lemon, Apple and Mountain Guava. In tropical regions, they are available all the year round. Guavas with red flesh such as Thai maroon flesh are more nutritious than Green Apple guavas. On ripening, the skin of the guavas generally turns from green to yellow, their flesh softens and they develop a fragrant fruity aroma. While purchasing guavas, make sure that you c
. Guavas can be stored at room temperature for a few days. Mature but green guavas can last for 2 to 5 weeks when kept at a regulated temperature between 46F and 55F and relative humidity of 85% to 95%. To hasten ripening, the guava can be kept wrapped in a paper with a banana or apple. Fully ripe guavas can be refrigerated for a few days. Pink and white guavas yield to gentle pressure if they are ripe. Ripe guavas can be kept in plastic bag or con
Tips for Usage Cooking and Eating
. Guava is a nutritious fruit with edible seeds and skin. Several varieties are available with each variety having a unique flavour and aroma. Before proceeding to eat guavas, it is necessary to wash them in cold running water to remove any dust and insecticide residues. The floral ends and remnants i.e. sepals should be removed and the tips ends should be cut with a sharp knife. Guavas can then be cubed or sliced like an apple. Guavas should be ea
. Guava juice and nectar are refreshing drinks and are often used as an ingredient in cold or frozen drinks or in mixed liquor beverages. Due to its unique flavour, guavas are often used to make jelly. They have a high content of pectin, a chemical substance that helps jelly to set. The juice from half ripe guavas can be combined with hibiscus flowers or low pectin fruits to make jelly. Guavas are also used in butters, jams, marmalades and preserve
. Guava is an excellent source of Vitamin C. It contains 228 mg of Vitamin C which is equal to 338% of RDA required in the daily diet. With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. It also increases immune system function to protect from infections.
. Guava contains high amount of lycopene (5204 microgram) which is carotenoid phytonutrients.Lycopene has an antitumor property. Lycopene protects from oxygen free radicals as it actively fights to neutralize it. So eating guava will help to fight prostate cancer.
Increase Blood production
. Guava contains vitamins like Vitamin E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, guava increases body capacity to absorb iron.
. Guava contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protect from colon cancer. guava (Psidium guajava) is a fruit which is wellliked for its unique taste and flavor. Bursting with nutrients and antioxidants, this fruit fits perfectly into the category of super fruits. When ripe, guava has a creamy texture and gives out a sweet and musky aroma. The color of the flesh may vary
. Ageing is the most common problem in our busy life. Ageing is mostly caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to highoxidativestress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process.
. Guava contains good amount of dietary fiber which improves digestion. It has antibacterial property that cleans the intestine to protect from microbial activity. Thus it strengthens digestion which prevents diarrhea and constipation.
Helps bring about healthy thyroid gland
. Guavas dont consist of iodine; therere good sources of copper, a mineral which plays a vital role in thyroid metabolism especially in hormone production and ingestion. . The guava has a thin yellow skin that sometimes bears a tinge of red. The flesh can be orangepink or white, depending on the variety. The fruit has small, hard seeds and a strong, sweet scent. Some of the commonest types of guavas are apple guavas, strawberry guavas, Costa Rican
Relaxes nerves and muscle
. Magnesium is one of the essential mineral which can be obtained only from food products. Eating guavas might help relax the nerves along with muscles as its good source of magnesium content. Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium thats present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces
Maintains brain health
. Vitamins B plays an important role in maintaining healthy brain. Guavas are rich in vitamin B3 and B6. Vitamin B3, also referred to as niacin encourages brain health and promotes blood circulation, and Vitamin B6, also referred to as pyridoxine, is usually an important nutrient that enhances the brain function.
. Treat skin discoloration, such as dark circles, spider veins, rosacea, acne irritation and overall splotchiness, with vitamin K. It heals because it improves blood coagulation, which is impaired in cases of skin redness and irritation. A guava provides 1.4 micrograms of vitamin K, which is about 2 percent of the 80 micrograms Food and Drug Administration daily value.
. The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.
. A guava provides 2.9 grams of lycopene, an antioxidant that protects healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. The damaging effect of toxins includes premature aging, because they damage DNA in charge of growth and development.
. A substance that provides health benefits, including hydrated skin, is water. While drinking water helps you meet the eight glasses each day the body requires, an additional source that provides the remaining requirement is food. A guava provides 81 percent of its composition as water. Slice the juicy fruit and serve it in a tropical fruit salad with coconut, pineapple, papaya or mango, or juice it and benefit from its nutrients served over ice.
Selfmade Guava Attractiveness Masks
. To greatly enhance the astringent quality of this facial mask, you could increase two to three tender guava leaves whilst mixing the fruit. It assists heal pimples and dim spots. In situation you do not have oatmeal then use the exact same volume of milk powder.It is recommended to cleanse your face extensively with clean orange juice and then implement this pack on the pores and skin for about 10 minutes.
Guava treats hypertension
. Guava is highly useful for the treatment of blood pressure, hypertension and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of moderate quantity of potassium.
Guava for skin care and beauty
. Regular eating of guava works significantly in improving the texture and health of the skin? Guava enhances skin texture, tightening the loosening skin, and far better options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients presence in guava makes the skin toned, fresh and wrinkle free. Guavas also help to revive the lost elasticity of the skin.
Constipation home remedy through Guava
. Guava contains sufficient quantity of dietary fibre and roughage that are extremely beneficial forconstipationpiles and haemorrhoids.A 100 gram of guava contains about 36% of recommended daily intake of fiber. Guava seeds are powerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fibre helps in digestion and absorption of nutrients from food substances.
Guava for toothache
. Guava contains greater percentage of vitamin C than oranges, about four times than oranges. Having a higher concentration of vitamin C, it is useful in the treatment of bleeding and swollen gums. The astringents contents of guava leave juice are a useful remedy for toothache pain, swollen gums and ulcers.The gargling of guava leaves is an important toothache remedy. The properly masticated guava stopped the blood leakage from gums
Guava for diarrhea and dysentery
. Guava is beneficial in the treatment of diarrhoea as the fruit inhibits microbial growth, releases excessive mucous from the intestine thereby helps to bind loose stools. The fruits are alkaline in nature that prevent the growth of bacteria, and having disinfectant properties. The phytochemical such as carotenoids, vitamin C and potassium acts like as disinfectants. Chewing guava leaves remove extra mucus from the intestine. Drinking guava leaf t
Guava leaf health benefits
. Guava leaves are used as medicine since long times. These young leaves are abundant with many beneficial biochemicals such as quercetins and vitamin C including many antioxidants. Tender guava leaf tea is useful in curing of diabetes, diarrhoea and reduces cholesterol.Guavas folate helps in the metabolism of protein and carbohydrate for fuel.
Medicinal benefits of guavas
. The different components of guavas such as fruits, barks, leaves are beneficial against of bacteria such as Micrococcus pyogenes and Escherichia coli.Fruits extract of guavas are useful against Salmonella. The fruits of guavas are also used as laxative. The vitamin C contents develop immune system which prevents fungal, bacterial and viral infections.The folate of guavas is good for pregnant women as it prevents defects in new born baby.
Guava for acidity treatment
. Guavas act like as alkanity inside the body.The basicity properties of guavas are used in the treatment of acidity and hyperacidity. Guavas juices are helpful in releasing of toxins from the body, especially from the stomach.
. Guava leaf tea are still preliminary, and more evidence is needed to verify the beneficial effects found by the few existing studies. However, there are no welldocumented adverse effects or drug interactions with guava leaf tea. Pregnant women may want to avoid drinking this type of tea, as there isnt sufficient evidence about its safety at this time.Guava trees grow all over Central American, South American, Florida and in the Caribbean