benefits of guava

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Weight loss

Benefits of Guava

Weight loss

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit.

Anti ageing Properties
Vitamin K
Medicinal benefits of guavas
Benefits Of Guava For Hair
Guava treats hypertension
Nervous Relaxant
Improve Digestion
Helps bring about healthy thyroid gland
Combats Hair Loss
More ...

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