benefits of guava

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Weight loss

Benefits of Guava

Weight loss

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit.


Nervous Relaxant
Improves your hormonal function
What is Guava
Folate Content
Helps you relax
Treatment of Blackheads and Skin Itchiness
Cough and cold
Medicinal benefits of guavas
Has anti ageing properties for your skin
Brain Health
Eyesight
Considerations
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