benefits of guava

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Nutrition facts guava

Benefits of Guava

Nutrition facts guava

Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.

Treatment of Skin Problems
Improve Digestion
Treatment of Blackheads and Skin Itchiness
Skin Hydration
Folate Content
Treatment of Acne and Dark Spots
High levels of vitamin C in guavas
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