benefits of guava

Nutrition facts guava

Benefits of Guava

Nutrition facts guava

Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.

Guava for toothache
Weight loss
Skin Hydration
Lowers risk of cancer
Tips for Usage Cooking and Eating
Increase Blood production
Guava nutrition facts
Combats Hair Loss
Cough and cold
Vitamin K
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