benefits of dates

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Energy Booster

Benefits of Dates

Energy Booster

Dates arehigh in natural sugarslike glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Very good inpotassium
Cures Intoxication
Proteins and fats
For Pregnant Women
Reduced Blood Pressure
Bone Health and Strength
Nourishes Hair Roots Scalp
Promoting Digestive Health and Relieving Constipation
Fresh vs Dried
Increase Vitamin and Mineral Intake
Cures Constipation
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