benefits of dates

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Dates Fruits

Benefits of Dates

Dates Fruits

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.


Magnesium
Micronutrients
Anti Inflammatory
Rich Calcium Content
Great Energy Booster
Maintain a healthy Nervous System
Reduced Blood Pressure
Abdominal Cancer
Benefits Cardiovascular System
Cures Constipation
Dates Fruits
Rich indietary fiber
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