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Disadvantage of Dates

Benefits of Dates

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Disadvantage of Dates

Dates are definitely the fruit of date palms. You are able to consume them fresh new or even dried as snacks or perhaps in recipes just like cakes or even stews. Dates are usually nutrientdense plus they count toward your everyday suggested portions of fruit, yet a lot of dates may cause negative effects. Consume them moderately as an element of a wellbalanced all round diet.


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