benefits of dates

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Benefits of Dates


Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Energy Booster
Lower Triglycerides
Rich indietary fiber
Cures Intoxication
Anti Inflammatory
Fresh vs Dried
Improves Overall Health
Heals Bowel Illnesses
Helps heal intestinal disorders
Carbo Load
Great Energy Booster
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